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Empower Hour - Health and Wellness in the Workplace

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Looking to get a bit healthier in the New Year? Here are a few ways you may get help while on the job.  Come learn nutritional basics on proteins, carbs, increasing your fruit and vegetable intake, and getting a daily supply of whole grains.  Emphasis will be placed on eating healthy while you are away from home whether eating out or snacking on vending machine fare.  Space is limited.

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Where to Get Help

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Providers

DBH contracts with community based providers to provide mental health services and supports. You can contact a provider of your choice directly or call the Access Helpline for assistance. DBH certifies each provider to ensure conformity to federal and District regulations and monitors quality of care.

Help for Stressful Economic Times

Depression and anxiety are normal reactions to abnormal times or stress. With increased concerns about losing jobs, homes and savings, more people are showing signs of psychological distress. It’s important for us all to learn to recognize the symptoms of depression so we can get help for ourselves or for others when it’s needed.

I Am the Difference
Sometimes we just need someone
to listen to our problems to feel better.

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